Whether you’re a regular consumer of the matcha latte or have never tried the Japanese matcha green tea powder, you’ve most likely heard the buzz around it. In addition to its earthy taste and texture, matcha green tea is known for its myriad health benefits. From preventing inflammation to boosting energy – the goodness quotient of the tea is endless.
Let’s get to know this emerald green tea a little better. And discover why the organic matcha green tea powder is considered a “superfood”.
5 Incredible Health Benefits Of Matcha Green Tea
1. Provides Energy Without Jitters
One serving of matcha tea contains 70 mg of caffeine. That is about 50-75% of the caffeine you find in an ordinary cup of coffee. Also, this healthy dose of matcha caffeine doesn’t cause any adverse side effects such as anxiety.
Want to hear another amazing nutritious fact? Matcha green tea has a naturally calming amino acid called L-theanine. It counteracts the jittery feeling that most caffeinated beverages provide.
For the ones that wish to get an even greater energy boost from matcha, make it keto. Add some MCT oil or MCT oil powder for it. MCT is a fatty acid that the human body uses efficiently and quickly as fuel. It boosts focus, curbs appetite, and maintains energy levels despite matcha having less caffeine content than coffee.
2. Aids In Weight Loss
Matcha green tea contains EGCG and caffeine. This strong duo amps up your metabolism, increases fat burning, and stops new fat cells from forming.
Apart from helping you to lose weight, matcha tea also burns calories. The more calories you burn, the easier it will be to create a caloric deficit and drop unwanted fat.
3. Strengthens Immunity System
Matcha tea or any brightly-colored fruits and vegetables contains powerful antioxidants. They help shield your body cells from harmful free radical damage.
Free radicals are an unavoidable element of life and are aggravated by poor diet, pollution, and stress. These radicals don’t just damage your cells. But they also fend off the cells from repairing themselves.
Studies have shown that 60% of matcha green tea is made of one particular antioxidant called epigallocatechin gallate (EGCG). This EGCG boosts T-cell production which reduces inflammation and fights pathogens.
Matcha has 137 times more EGCG than standard green tea. In fact, it has one of the highest concentrations of antioxidants found in all fruits and veggies. Thus, matcha does a great job in shielding free radical damage and boosting your immune system.
4. Assists In Controlling Blood Sugar Levels
Matcha has been shown to significantly lower blood sugar levels. It also stops blood glucose levels from spiking altogether. Research has shown that those who drink matcha have a lower risk of developing diabetes than those who sip black or oolong tea.
Consuming matcha green tea also lowers A1c and fasting glucose numbers. This then creates a “significant” downfall in fasting insulin concentrations.
5. Improves Heart Health
High cholesterol and high blood pressure are two major factors for heart diseases and strokes. And the antioxidant content of matcha can cut off these two risk elements.
Regular consumption of matcha green tea lowers –
- Triglyceride levels
- Elevated high-density lipoprotein-cholesterol levels
Promote The Health Of Your Body And Mind With Aki Matcha
The health benefits of matcha green tea are truly impressive. At Aki Matcha, we offer a selection of the finest quality matcha green tea powder in the world. For a truly premium ceremonial grade matcha powder, shop from our website or Amazon today! Happy sipping!