Advantages Of Adding Matcha To Your Diet

Because the entire leaf is consumed in powder form, matcha green tea is the most powerful green tea in existence. Japanese matcha tea has been linked to significant health benefits, making it a highly sought-after commodity for the more health-conscious among us. Numerous health advantages of matcha and its constituent parts have been found in studies.

Japanese matcha tea benefits not only blows your mind but convinces you to consume it every day. Especially if you are a woman it has abundant antioxidant properties to slow the ageing process.

Now let's discover a few amazing Japanese matcha tea benefits:

The Japanese Matcha Tea Benefits To Maintain A Good Health

Age-Reversing Qualities

Since matcha is really a type of green tea, it shares many of the same health advantages as green tea but in an advanced version. The longest life spans have been recorded in Okinawa, Japan. People there regularly drink Japanese matcha tea which has somewhat contributed to the Okinawans' long life. Also a healthy lifestyle along with it. Matcha can fight free radicals, inflammation, and ageing.

Strong Cancer Prevention Factors

Matcha has enormous amounts of catechins, a type of powerful antioxidant that is very healthy and scavenges for harmful free radicals within the body.

Epigallocatechin gallate, also known as EGCG, is the most potent catechin present in matcha and is thought to be a potent anti-carcinogen.

It has been demonstrated that a cup of matcha green tea has about 137 times as much EGCG antioxidant as a cup of regular green tea!

Increases Immunity

Matcha consumption daily significantly improved the immune system's overall response, according to a new study that appeared in the journal Proceedings of the National Academy of Sciences. Matcha contains a startling amount of antioxidants in the form of catechins, polyphenols, and flavonoids, each of which helps the body fight against free radicals that are caused by pollution in your food, air, and water. Practically speaking, this can imply fewer allergies and fewer absences from work due to illness.

Decreased Cholesterol Level

People who regularly consume Matcha Green Tea have been shown to have lower levels of LDL cholesterol or "bad cholesterol," and greater levels of HDL cholesterol, or "good cholesterol," according to studies of various populations. And this was linked to reduced blood pressure and a lower chance of having a stroke.

Improves Mindfulness

One of the best Japanese matcha powders benefits it improves your concentration. Compared to normal green tea, matcha green tea has up to 5 times as much L-theanine. L-theanine is an amino acid having psychedelic qualities that can cause the brain to produce alpha waves.

Even though matcha does contain some caffeine, L-calming theanine's qualities balance out the "edgy" effects of caffeine. Hence, a cup of matcha green tea helps with focus and mental clarity without giving off any of the jittery energy normally associated with coffee.

Fights Tiredness

Matcha is a potent ally in the battle against weariness. Small doses of caffeine combined with naturally existing amino acids often result in an immediate increase in energy levels. The stimulating effects of a cup of matcha tea remain for a minimum of two hours in most people, but they can last up to six hours in some.

Anti-blood-sugar Stabilizer

Matcha is perfect for diabetics because it lowers blood sugar levels.

Antioxidant and hypoglycemia actions appear to be closely related to one another. Blood sugar levels are stabilized by the natural sugars (polysaccharides) in matcha, which also aids to protect against insulin spikes.


You don't need to put effort into finding the best Japanese matcha powder. Aki Matcha is the ultimate destination for finding the best quality matcha in the USA.

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