Like several plant-based foods, matcha green tea is one of the functional foods. It is a variant of green tea that you consume as a whole instead of brewing. This makes them incredibly nutritious and convenient compared to other teas we drink.
It is good to know that matcha green tea has many health benefits, but to get them working, you must drink it every day religiously.
Know The Benefits Of Matcha Green Tea
It is rich in Antioxidants
Matcha has enormous catechins, a class of plant compounds you’ll find in tea that function as natural antioxidants.
These antioxidants help stabilize you from free harmful radicals, which are known to damage your cells and develop a chronic disease.
When you add powdered matcha green tea to hot water, your tea will have complete nutrients from the entire leaf. You will get more antioxidants and catechins than just simply steeping some green tea leaves in your water.
Having said that, you must know that your matcha will contain more antioxidants only if you purchase good-quality matcha powder. Order your premium matcha green tea from Aki Matcha and enhance your health performance with our organic matcha green tea powder.
It prevents terminal Illnesses
Preventing terminal illnesses like cancer is one of the remarkable health benefits of drinking matcha tea. Your matcha green tea contains catechin, termed EGCG or epigallocatechin gallate. EGCG is found to boost cancer-fighting agents in the human body.
One test-tube study by the National Library of Medicine, United States, found that EGCG in Matcha helped destroy prostate cancer cells. Additionally, powdered matcha green tea also prevents heart disease and type 2 diabetes.
It helps you lose Weight
The qualities of matcha green tea also encourage weight loss. As a matter of fact, all green tea products benefit by boosting your metabolism and creating healthy weight loss.
Matcha contains the same properties for weight loss as other green teas, and it will have a similar effect on you.
Having a limited dose of catechins from matcha right after exercise will show improvements in your immune functions. You can take it by measuring the amount as 22 mg per kilogram of your body weight. So, for instance, if your weight is 47, you should take 1.034g of Matcha.
It will boost your brain Functionality
Consuming matcha green tea has shown records of improved brain function. You can find improvement in your reaction time, attention, and memory.
Matcha consists of an increasingly concentrated caffeine amount, compared to green tea, which provides you with improved brain function.
You can also find L-theanine in Matcha which can alter the caffeine effects by promoting alertness. This will help avoid the crash in your energy levels after caffeine consumption. L-theanine can also help you decrease your stress level and relax.
Let Us Suggest Quality Matcha!
Buy matcha in bulk from Aki matcha and keep yourself clean and healthy. Aki Matcha is globally known for its organic quality attached with numerous health benefits. You can get yours by ordering right away from them from anywhere.