In our busy lives, it's essential to stay focused and alert.Whether you're studying for school, working on a project, or just trying to get through the day, having a clear mind is super important. Lucky for us, there's a special kind of green tea called matcha that can help us stay sharp and focused.What's So Special About Japanese Matcha Tea Powder?Matcha is not your ordinary green tea. It's made from the whole tea leaf ground into a powder, which means you're getting all the good stuff in one sip! But what makes matcha really stand out is its two secret weapons: caffeine and L-theanine.Caffeine is what gives you that energy boost and helps you pay attention. You know, like when...

Like several plant-based foods, matcha green tea is one of the functional foods. It is a variant of green tea that you consume as a whole instead of brewing. This makes them incredibly nutritious and convenient compared to other teas we drink. It is good to know that matcha green tea has many health benefits, but to get them working, you must drink it every day religiously.  Know The Benefits Of Matcha Green Tea It is rich in Antioxidants Matcha has enormous catechins, a class of plant compounds you’ll find in tea that function as natural antioxidants.  These antioxidants help stabilize you from free harmful radicals, which are known to damage your cells and develop a chronic disease. When you...