In our busy lives, it's essential to stay focused and alert.Whether you're studying for school, working on a project, or just trying to get through the day, having a clear mind is super important. Lucky for us, there's a special kind of green tea called matcha that can help us stay sharp and focused.What's So Special About Japanese Matcha Tea Powder?Matcha is not your ordinary green tea. It's made from the whole tea leaf ground into a powder, which means you're getting all the good stuff in one sip! But what makes matcha really stand out is its two secret weapons: caffeine and L-theanine.Caffeine is what gives you that energy boost and helps you pay attention. You know, like when...

...Written by Tiffany La Forge. Medically reviewed by Natalie Butler, R.D., L.D Sipping matcha daily can have a positive impact on your energy levels and overall health. Unlike coffee, matcha provides a less jittery pick-me-up. This is due to matcha’s high concentration of flavonoids and L-theanine, which increases the brain’s alpha frequency band and produces relaxing effects by raising serotonin, GABA, and dopamine levels. Research suggests that L-theanine is especially helpful for high levels of stress and anxiety, increasing relaxation without causing drowsiness. These effects have even been found at doses given in a cup of tea.In addition, L-theanine does some amazing things when paired with caffeine, à la matcha — the amino acid can help improve cognitive function and increase...