When you feel a cough coming on or your throat starts to hurt, you might reach for hot tea, lemon, and honey. But did you know that adding matcha powder can make this classic home remedy even better?
In this article, we explore how matcha green tea can help soothe cold and flu symptoms. You’ll also learn easy hot recipes using matcha with honey and lemon that you can make at home in minutes.
Why Matcha Helps With Coughs and Colds
Matcha is more than just a trendy drink—it’s a superfood. It contains antioxidants, chlorophyll, and natural anti-inflammatory properties. That’s why many health experts and scientists are looking into the health benefits of matcha. A study published in Nutrients (2020) highlights that green tea catechins, especially EGCG (found in matcha), have antiviral effects against the flu virus.
When you drink matcha tea with lemon and honey, you get a soothing remedy that:
- Soothes sore throat irritation
- Supports immune function
- Fights inflammation and bacteria
- Helps clear sinuses naturally
With its high matcha caffeine content, it also gives you energy without the jitters of coffee. That helps when you’re sick and sluggish but need to stay focused or go to work.
What Does Matcha Taste Like?
People often ask: What does matcha taste like? Matcha has a slightly grassy, earthy flavor with a natural sweetness. When mixed with honey and lemon, it creates a comforting and refreshing drink—perfect when you're under the weather.
Easy Matcha Hot Drink Recipes for Cough & Cold Relief
Here are some easy, warm matcha drinks using ingredients like honey, lemon, and ginger. Perfect for cold days or whenever you feel a cough coming on.
1. Soothing Lemon Honey Matcha Tea
Ingredients:
- 1 tsp organic matcha powder
- Juice of 1/2 lemon
- 1 tbsp raw honey
- 8 oz hot water (not boiling)
Instructions:
- Whisk matcha with 2 oz warm water until smooth.
- Add lemon juice and honey.
- Pour in the rest of the hot water.
- Stir and sip slowly.
2. Matcha Ginger Immune Booster
Ingredients:
- 1 tsp matcha
- 1 slice of fresh ginger
- 1 tsp turmeric (optional)
- 1 tbsp honey
- 1 cup hot water
Instructions:
- Steep ginger in hot water for 5 mins.
- Whisk matcha in a separate cup.
- Add turmeric, honey, and strained ginger tea to matcha.
- Stir well and enjoy.
3. Creamy Matcha Lemon Latte (Non-Dairy)
Ingredients:
- 1 tsp bulk matcha powder
- 1 cup oat milk or almond milk
- 1 tbsp maple syrup or honey
- 1 tsp lemon zest
Instructions:
- Warm milk and froth (if possible).
- Whisk matcha with hot water.
- Combine both, add sweetener and lemon zest.
Matcha and Immunity: The Science
So, what are the health benefits of matcha during cold and flu season?
According to the National Library of Medicine, EGCG (epigallocatechin gallate) found in matcha has been shown to inhibit viral replication and strengthen immune responses. In Japan, matcha has been used for centuries to prevent illness during seasonal changes. When you buy bulk matcha green tea or choose a bulk matcha supplier in Japan, you ensure the freshest, most potent tea available.
A 2011 study in the Journal of the American College of Nutrition found that green tea catechins reduced flu symptoms and duration in test subjects. That’s why it's smart to keep matcha powder wholesale in your home during flu season.
Matcha vs. Other Herbal Remedies
You might wonder: Why not just use lemon and ginger? While those are great, matcha bulk purchase gives you an added layer of benefits:
- More antioxidants than blueberries
- Higher L-theanine (calms your mind)
- Sustained energy from natural matcha caffeine content
It’s a good idea to stock up and buy matcha in bulk, especially during fall and winter.
Where to Buy Matcha for cafes and personal use.
Whether you're making it at home or want to sell it in your cafe, choosing the right matcha supplier Japan is important. A trusted wholesale matcha distributor will give you bulk matcha tea that’s organic, fresh, and rich in nutrients.
If you want to try these hot drinks regularly, we recommend choosing bulk matcha powder from a reputable source like AKI MATCHA.
We are proud to be a bulk matcha green tea provider with quality matcha imported from Japan.
Matcha For Everyone
Matcha isn’t just for tea lovers. If you’re a wellness brand, nutritionist, café owner, or skincare brand, matcha bulk purchase is a cost-effective, smart move. Having bulk matcha tea on hand helps you:
- Make drinks fast
- Add to smoothies
- Create skincare masks
- Sell matcha products easily
Matcha for Your Wellness Shelf
Matcha isn’t just trendy, it’s a real tool for your health kit. Whether you’re fighting a cold, trying to stay energized, or just looking for a warm drink on a chilly day, these easy matcha recipe with lemon and honey are perfect. Don’t wait until you're sick to buy your matcha, get your supply ready now.
You’ll want high-quality, organic Japanese matcha. That’s where AKI MATCHA comes in. We supply matcha powder wholesale to businesses and small size packaging matcha tea options for retail. Whether you want to buy matcha in bulk for your café or just want a cozy home remedy, AKI MATCHA is your go-to wholesale matcha distributor.
***Learn more about Matcha:
MATCHA 101: https://akimatcha.com/blogs/aki-matcha-101