A Simpler Way to Lose Weight
Losing weight often feels like a battle of willpower, endless gym hours, and complicated diets. But what if there was a simple way to drop 30lbs in 90 days—without needing to exercise every day?
That’s where the combination of Matcha and intermittent fasting 16:8 comes in. Together, they create a natural, science-backed system that helps your body burn fat, boost energy, and keep cravings under control. Exercise is helpful, but with this duo, it’s no longer a requirement to see amazing results.
At Aki Matcha, we supply authentic Japanese matcha powder bulk and matcha wholesale directly from Japan. Our mission is to bring the finest bulk matcha green tea to people around the world whether you are a café owner, a health coach, or someone simply starting your wellness journey.
In this article, we’ll explore how matcha and intermittent fasting work together, why this combination is powerful for weight loss, and how you can use it safely.
Section 1: What is Intermittent Fasting 16:8?
Intermittent fasting (IF) is not really a diet—it’s an eating schedule. The 16:8 method means you fast for 16 hours and eat within an 8-hour window.
For example:
Stop eating at 8 p.m.
Break your fast at 12 noon the next day.
During the fasting window, your body switches from using food energy (glucose) to burning stored fat. This process is called metabolic switching, and it’s what makes fasting effective for weight loss.
According to studies in the New England Journal of Medicine, intermittent fasting supports:
✅ Fat loss and weight management
✅ Improved insulin sensitivity
✅ Reduced inflammation
✅ Better heart health
Source:
https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Now imagine combining this natural fat-burning process with the metabolic power of matcha tea powder bulk. That’s when the real magic happens.
One of the hidden benefits of intermittent fasting is Autophagy, a natural process where the body begins to clean out damaged cells and recycle them for energy. Think of it as your body’s “cellular housekeeping.” During fasting, your body is not busy digesting food, so it has time to repair itself, which is linked to better longevity, brain health, and disease prevention. Many researchers, including studies published in Nature Reviews Molecular Cell Biology, highlight that autophagy plays a key role in healthy aging and metabolic balance. By following a 16:8 fasting routine, you are not just burning fat, you are giving your body the chance to renew itself from the inside out.
Section 2: What is Matcha?
Matcha is a type of powdered green tea that originated in Japan. Instead of steeping tea leaves in water, you whisk the finely ground leaves directly into your drink. This means you’re consuming the entire leaf, not just the infusion.
Where is Matcha From?
True matcha comes from Japan, especially regions like Uji (Kyoto), Nishio, and Shizuoka. These areas are famous for their perfect climate and soil for growing the best green tea. If you’ve ever asked, “Where is matcha from?” — the answer is Japan.
As a bulk matcha supplier Japan, Aki Matcha ensures our powder is grown, harvested, and stone-ground in traditional ways.
What Does Matcha Taste Like?
If you’re new to matcha, you may wonder, “What does matcha taste like?” Good matcha has a smooth, umami flavor with a slight natural sweetness. Lower-quality matcha can taste bitter or grassy, which is why it’s important to buy from a trusted matcha supplier from Japan.
Section 3: Why Matcha is Perfect for Fasting
The beauty of matcha is that it works naturally with fasting. Here’s why:
1. Very Low Calories
A cup of plain matcha tea has only 3–5 calories, which is low enough to keep you in a fasting state.
2. Matcha Caffeine Content
Unlike coffee, matcha has a balanced caffeine content (around 30–40mg per cup). The caffeine combines with L-theanine, an amino acid that gives you calm focus without jitters. This makes fasting easier because you stay alert without feeling hungry or shaky.
3. Boosts Fat Burning
Matcha contains EGCG (epigallocatechin gallate), a powerful antioxidant shown in studies to increase fat oxidation during exercise and rest.
A study in the American Journal of Clinical Nutrition found that matcha green tea catechins boosted fat burning by 17% during moderate exercise.
Source: https://academic.oup.com/ajcn/article/70/6/1040/4729170
Even if you’re not exercising daily, drinking matcha during your fasting period can help your body burn fat more efficiently.
4. Controls Appetite
Matcha helps stabilize blood sugar, reducing cravings and making it easier to stick to your 16-hour fast.
What makes Japanese matcha green tea such an exciting partner for intermittent fasting is its potential to support autophagy even further. Matcha is rich in EGCG, a green tea catechin studied for its ability to influence pathways linked to cellular repair and detoxification. While fasting already triggers autophagy, drinking matcha during your fasting hours may give the process a gentle boost by reducing oxidative stress and supporting clean energy production. Research in Aging Research Reviews suggests that polyphenols like EGCG can help extend the benefits of autophagy, making fasting not just about weight loss but also about long-term cellular health. That means when you sip matcha while fasting, you are not only managing hunger, you are potentially amplifying the body’s natural self-healing process.
Section 4: The 30lbs in 90 Days Blueprint
Here’s how the combination of intermittent fasting 16:8 and matcha can lead to significant weight loss:
Fasting Window (16 hours):
✅ Drink water or plain matcha.
✅ Matcha helps curb hunger and boosts energy, making the fast more manageable.
Eating Window (8 hours):
✅ Break your fast with balanced meals: lean protein, vegetables, healthy fats, and whole grains.
✅ You can also make a matcha latte with oat milk or almond milk during your eating window for extra antioxidants.
Weekly Routine:
✅ Repeat daily for 90 days.
✅ Optional: add 2–3 light exercise sessions weekly for faster results.
By following this plan, many people report losing up to 30lbs in 3 months, while also gaining energy, focus, and better overall health.
Section 5: Scientific Sources Supporting Matcha + Fasting
✅ Matcha and Fat Metabolism: Catechins increase thermogenesis and fat oxidation. (PubMed)
✅ Fasting and Longevity: Studies show fasting reduces insulin resistance and may extend lifespan. (NEJM)
✅ L-theanine and Focus: Matcha improves calm attention without overstimulation. (PubMed)
Section 6: Addressing the Matcha Shortage
Recently, many tea companies have raised concerns about a possible matcha shortage With global demand growing, supply is sometimes limited.
Is There Matcha Shortage?
Yes, some grades of matcha such as ceremonial grade matcha powder are experiencing limited supply due to climate change and high demand. That’s why it’s important to buy matcha in bulk from a trusted matcha manufacturer in Japan like Aki Matcha.
We provide reliable wholesale supply so cafés, restaurants, and wellness brands don’t have to worry about running out.
Section 7: Choosing the Best Matcha for Fasting
If you want the best tasting matcha powder for fasting, look for:
🍵 Ceremonial grade: Smooth, rich flavor, great for sipping plain.
🍵 Barista grade: Perfect for lattes and smoothies.
🍵 Culinary grade: Affordable, good for baking and recipes.
At Aki Matcha, we offer all grades in matcha powder bulk, with options to buy bulk matcha green tea directly from Japan.
Section 8: The Bigger Picture – Health Benefits of Matcha
Weight loss is just one part of the story. You might ask, “What are the health benefits of matcha?”
Here are some proven benefits:
✅ Supports heart health by lowering cholesterol
✅ Improves brain focus and memory
✅ Strengthens immune system
✅ Reduces stress and anxiety
✅ Promotes gut health
Matcha is not just a drink—it’s a wellness tool.
Section 9: How to Get Started
1. Start with one cup of plain matcha in the morning while fasting.
2. Choose a high-quality matcha tea powder bulk from a matcha supplier from Japan.
3. Stick to the 16:8 schedule consistently for 3 months.
4. Keep your meals balanced and avoid heavy processed foods.
In 90 days, you’ll notice not just weight loss but also mental clarity, steady energy, and overall wellness.
Final Thoughts
Losing 30lbs in 90 days without exercise may sound too good to be true, but when you combine intermittent fasting 16:8 with the natural fat-burning power of matcha, it becomes possible.
Matcha is more than a trend—it’s a timeless Japanese superfood. With growing demand and even discussions about matcha shortage, the time to stock up is now.
At Aki Matcha, we are a trusted bulk matcha supplier Japan
We deliver authentic Japanese matcha powder wholesale and retail worldwide and in the USA.
👉 Whether you are a café, wellness shop, or simply looking to buy matcha in bulk for personal use, we’ve got you covered.
Explore our collection today at akimatcha.com and make matcha your daily partner for weight loss, energy, and health.
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